The beginner course is a great way to introduce yourself to freediving. There is no previous knowledge or experience needed, the only requirement is to be able to swim.
We offer beginner courses with SSI (Level 1) freediving agency. During the beginner course you will learn the most important basics such as:
By the end of the course you’ll be able to freedive comfortably to the depth of 10 m and hold your breath for more than 2 minutes!